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We often hear that “you are what you eat”, but in this episode with Dr. Casey Means, co-founder of Levels, we learn how your nutrition may be the most important key to achieving optimal health. Casey kicked off her career in medicine being a Head and Neck surgeon, and now is the co-founder of a digital health company that combines glucose monitors with intelligent software that helps your track and understand your data.
She is passionate about educating her audience about the benefits of preventative health care, and how tracking your glucose levels throughout the day can help you achieve metabolic optimization and live a longer and healthier life. She also shares helpful tips on how she approaches time management, and leads a balanced life!
Guests
Casey Means
Hosts
Stephanie Cartin
Stephanie Cartin is a serial entrepreneur, investor, podcast host, community builder, and a champion for women founders. She created the Entreprenista League, a community for women founders, to provide resources and support necessary at all business stages. She’s also the Co-founder of Socialfly, one of the first social media marketing agencies, as well as Entreprenista Media and Pearl Influential Capital which was recently acquired by Cherub. Stephanie has shared her journey managing her health challenges with Multiple Sclerosis, Infertility, and a complicated pregnancy and is an advocate for women going through similar challenges. Her story and businesses have been featured on the Today Show, Bloomberg and Forbes. Consider Stephanie your biggest business cheerleader.
Courtney Spritzer
Courtney Spritzer is an accomplished entrepreneur, investor, podcast host, and advocate for women founders. As Co-Founder and CEO of Socialfly, a social-first digital agency launched in 2012 and acquired in 2024, she has helped shape the industry with innovative strategies. She co-founded the Entreprenista League, a community for women founders, offering essential resources and support for all stages of business growth. Courtney’s entrepreneurial journey and business insights have been highlighted in top publications like Entrepreneur.com, Bloomberg, and Forbes.
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