Clinical Therapist Kendra Toothill on how to unlock your well-being transformation

Copy-of-Website-Header-Template-22

Describe your business in a few words:

Hey! I’m Kendra Toothill. I help women unlock their well-being transformation by using their physical scars. I have been a clinical therapist for nearly a decade, and I help women heal from their physical and emotional health challenges by using my groundbreaking system: Scars Reigniting Your Feminine. Did you know that your physical scars put a massive strain on your energy, your body, and your mind? They could be one of the major culprits to what you’re struggling with today.

Many women are experiencing digestive issues, anxiety, chronic pain, fatigue, inflammation, bladder, and bowel challenges but they don’t know how they started. What if these symptoms began AFTER a major surgery, an accident, or giving birth? Every scar has a story and will impact both your physical and emotional wellbeing.

I discovered the impact of physical scars early on in my professional career. As my success grew and my business was thriving, I was at my worst. I was running on fumes, and it was around this time that my life came crashing down. Experiencing my own well-being struggles was what inspired me to create programs for women who are looking for deep long-lasting change. Band-aid techniques and cookie-cutter protocols just won’t cut it long term, and this is the precious life we are talking about! Wouldn’t you want to resolve your long-standing health challenges for good?

Hundreds of my female clients have had great success with using their physical scars to unlock their well-being transformation.

What was your background prior to starting your own business?

I’m actually an Athletic Therapist! So, I started out my professional career working with Ice Hockey (like a true Canadian!) in the wintertime and Rugby in the summertime.

Did you always know you wanted to be an entrepreneur?

Yes!

Take us back to when you first launched your business, what was your marketing strategy to get the word out and did it go as planned?

My marketing strategy went back to my therapist roots! As clinical therapists and many other service-based industries, we thrive off of referrals. I created a LIVE group course and invite all my old clients to join at a discounted fee.

What is the accomplishment you are the most proud of to date?

Since my website and program revamps, I have booked 4 new 1:1 clients and had 19 women join my group program!

Do you believe in work/life balance? What are some of your best tips?

Heck yes – I definitely believe in work/life balance. I have lived on the totally misaligned side of the pendulum and it’s so harmful to our well-being, so now it is something I am actively refining and working on. Since moving to Costa Rica, it’s even more important for me to put relaxation and “simple living” at the top of my priority list.

Some of my best tips are:

1. Don’t start work before 10 am. Use the morning to go slow and do what makes you vibrant.

2. Have a 2 hour break in the middle of your day. Keep this open at least 2-3 times a week because you can use it for what you need that day. Going for a long walk in nature, taking a nap, or in my case, enjoying the Costa Rican sun and hanging by the pool. It’s worth it and provides a really important pause from the task-oriented life that we can get tangled in.

3. Put on a “do not disturb” setting on your phone and have it from 7 pm to 9 am.  Game changer!

4. Book end your day with things that fill you with joy. Start and end your day with something meaningful – not scanning social media or getting stuck in your inbox before bed.

5. Variety is the spice of life. Keep yourself interested in aspects of life that don’t include your business. Try new recipes or go for walks in different parks – these are great, simple (& free!) examples on how to keep some excitement to life!

What have you achieved recently that you’d like to celebrate with our community?

We are in the process of building a new house here in Costa Rica, and we are about to complete Stage 1 which is really exciting! Now, Stage 2 is receiving a shipment from Bali of our furniture and natural rattans/woods for the continued build of our home.

What’s next for your business? What can we expect to see over the next few years?

Next, you will see me writing a book and maybe even starting a podcast! Although, I feel writing is important for me and my business in 2022.

What excites you about being an Entreprenista League member?

A community of like-minded women who are looking to make an impact on the world! The power of women when they get together is so inspiring – who wouldn’t want to be immersed in that positive energy.

Learn more about the Entreprenista League and join today!

Share it!

Posted in
Tags

Leave a Comment





Entreprenista Announces Winners of its 2023 Top 100 Women Business Leaders Awards Presented by Chase Ink

Leading Membership Community for Founders Amplifies Stories of Outstanding Entrepreneurs New York, United States – February 20, 2024 — The Entreprenista League, a leading membership community for ambitious, entrepreneurial women, is excited to ​​announce the winners of its 2023 Entreprenista 100 Awards. The Entreprenista Awards, presented by Chase® Ink®, honors the achievements of 100 women business leaders across…

Pitching Yourself and Finding Your Voice with Brianna Ruelas

“I see that a lot of these young women are struggling to feel like their impact matters and I really want to create something that incorporates my own stories, my own journey, to show them that our choices matter. But more importantly, that they matter, and that everything they bring to the table is significant…

Franchising, Scaling, and Selling a Business with Jillian Lorenz & Ariana Chernin

“You really, really need to trust your gut. Human nature is everything. It’s like your first date where everyone’s on their best behavior. But when there’s smoke, there’s fire. If you feel something in your intuition, it’s not right.”  –Ariana Chernin In this episode of Entreprenista, we sat down with Jillian Lorenz and Ariana Chernin,…

The Finishing Touch with Stephanie Purzycki

“I time block and I say, ‘This is going to be the time specific to managing the business.’ Being able to manage my time correctly and know when I’m doing what. In this post COVID era where we’re all working remotely, being able to connect face to face is also important. So, our weekly zoom…

Growing Through Partnerships with Abby Price

“If you’re not good at it, that is 100% okay. You don’t need to be good at everything. But just make sure, in the beginning at least, you’re spending a little extra time figuring it out—or you can lean on someone to look into it for you to make sure you’re doing it right.” – Abby…

Minisode with Steph: Spilling Wellness Secrets

Hi Entreprenistas! It’s Steph here again with another quick minisode. Today, I’m sharing all about the inspiration behind making my 2024 all about wellness. You’ll hear some of my favorite wellness tips and secrets, why it pays to give yourself grace, and all about the importance of having an accountability partner.  You’re going to hear…

Minisode with Steph: Making the Most of Your Founders Weekend Experience

Hi Entreprenistas! It’s Steph here and this year we are going to be bringing you content beyond our weekly interviews with founders. This is our first Minisode of the year and I am excited to share with you some of my best relationship building tips and how I handle events as an introverted extrovert. Plus…

Ali Hicks-Wright’s Mission to Help Creative Entrepreneurs Build and Scale with Amari Creative

Hi Ali! Please share a brief introduction about yourself and your business: Ali Hicks-Wright is the Founder and Creative Director of Amari Creative, a branding studio that specializes in building strategic brands and websites for ambitious entrepreneurs by pairing engaging copy with striking design. Since starting Amari Creative in 2016, Ali has worked with hundreds…

Grants You Need to Apply to For Your Business!

BMO Fellowship Application Notes Note that when applying, be sure to acknowledge the impact of the virtual workshops and resources provided by BMO and how that will support you just as much if not more than the prize $ itself! What you could receive: $15,000 across select applicants Deadline: Jan 31, 2024 DearGod Grant Application…

Making the Bed with Ruby Russell

“I’ve had a few setbacks. One was our first [launch in] March 2020. And guess what? The world shut down. And so I tried again on March the 13th 2023. I was at the London Stock Exchange when, guess what? That was the day that Silicon Valley crashed. So, all you can do is laugh…

Optimizing and Scaling Your Business with Tylar Brannon

“I think you have to stay calm when the world is on fire. You might have a small fire, you might have a massive fire, but your job as a leader is to create that calm… There’s days you feel like you’re drowning, but you still have to be able to show up for your…

Certifying Your Company With Heather Cox

“If you don’t have the time or money to do it once, you definitely do not have the time or money to do it twice—so make sure you outsource to experts the first time.” – Heather Cox When Heather Cox was pregnant with her first baby, she knew continuing to work was a non-negotiable—she just wasn’t…

Crafting a Powerful Pitch with Katie Dunn & Kat Weaver

“We’ve helped founders secure so much money just by sticking to the foundations and not doing crazy-flashy things or over-thinking… We had one founder secure $85,000 in one pitch opportunity—the money really is out there.” – Kat Weaver In this episode of Entreprenista, we’re sitting down with angel investor Katie Dunn and serial entrepreneur Kat…

Finding Your Ultimate Purpose with Harli Gawronski

“You’re always focused on the big goal, and you don’t celebrate the little wins in between. And that is so important. And for me, it’s something that I had to learn, was to celebrate the little wins in between—because that’s what keeps you going to the ultimate goal.” – Harli Gawronski Harli Gawronski had a realization…

Building Gravitas and Catalyzing Confidence with Lisa Sun

“When we tie so much of our happiness to [the] brass ring… It really just keeps us even more insecure and more overachieving.” – Lisa Sun In this episode of Entreprenista, we sit down with fashion entrepreneur Lisa Sun, founder and CEO of Gravitas New York, a lifestyle and apparel company that’s revolutionizing the concept…