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About Christine Blubaugh

Christine Blubaugh is a certified Health Coach who shows professional women that success is possible in both their personal and professional lives without sacrifice of energy, vitality, and well-being. Christine focuses on a whole foods/whole life approach to wellness that emphasizes stress management, healthy eating, and simple strategies for maximizing self-care.
Latest Posts | By Christine Blubaugh
Making Time to Relax Doesn’t Make You Lazy
3 years ago

Making Time to Relax Doesn’t Make You Lazy

As a coach for high-achieving women, I often encounter the mindset that constant action is the requirement to achieve success.  We’ve been taught to believe that the …
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S.A.D. in Seattle – 4 Ways to Avoid the Winter Blues
3 years ago

S.A.D. in Seattle – 4 Ways to Avoid the Winter Blues

With the sun showing less of itself every day as winter edges closer, it can be difficult to maintain …
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4 Time Saving Eating Habits of a Healthy Entrepreneur
4 years ago

4 Time Saving Eating Habits of a Healthy Entrepreneur

Have you noticed that when your schedule gets packed, your healthy eating habits get thrown out the window?  You’re not alone.  Maintaining an eating …
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Find Flourishing Success in a Social Life
4 years ago

Find Flourishing Success in a Social Life

In the beginning, running a business or working for yourself can be an all-consuming endeavor. The excitement and drive …
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A Simple Trick to Step-Up Your Self-Care
4 years ago

A Simple Trick to Step-Up Your Self-Care

As a busy entrepreneur, you may know how difficult it can be to make time for taking proper care of yourself.  It’s common to prioritize the needs of your …
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How to Manage Stress (and Avoid Burnout) in 1.5 Minutes
4 years ago

How to Manage Stress (and Avoid Burnout) in 1.5 Minutes

Let’s face it. The life of an entrepreneur is often busy, occasionally frantic, and sometimes just plain insanity. What with the potentially long hours, technical difficulties, constant problem solving, and …
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3 Keys to Keeping Your Sexy When Working for Yourself
4 years ago

3 Keys to Keeping Your Sexy When Working for Yourself

Running a business from the comfort of home is the ultimate dream come true for many femmepreneurs.  Leisurely mornings filled with coffee and homemade breakfast, a 30 second commute from …
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Are Your Hormones Imbalanced? 5 Signs They Might Be
4 years ago

Are Your Hormones Imbalanced? 5 Signs They Might Be

Many of us women believe that “hormones” are these things that we only have to deal with when it is “that time of the month” or once we hit menopause. …
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